Yes, I have made a thread like this before…However I have revised this a lot and figured maybe I could get some better responses this time????? I did have some help last time but it was not everything I was looking for. I am a 24 year old male 5’5 153lbs and in fair shape(was around 178lbs with about 35%+++ BFI)
The rest is here:
Building muscle. Need some advice.
