My story is, I wanted to be in my first contest before I turned 50. Hasnt happened yet. Not sure if I am not eating the right foods.
Posts Tagged ‘good-advice’
Bad Bodybuilding Advice
I received an email from a guy who had been getting most of his fitness advice on a popular bodybuilding site. While there are some bodybuilders that give good advice, most of them rehash a lot of garbage fitness myths that can get you …
Half-Marathon
The above is a 9 week training program I’ve obtained from runnersworld. Considering I’m completely new to any endurance training I’ll extend it to 11-12 weeks, maybe more. My question is, does anyone see anything wrong with adding strength training (push/pull/lower) splits in on my rest days?
Back and leg training
I have a question regards to this. I trained back on tuesday which started with deads then BO rows, t-bar rows.
BCAA’s, any preferences?
Question was pretty much in the title.
CLA green tea & Caffeine?
Hi, Ive recently finished a long weight-gain cycle and have been considering droping the diet and cutting a bit; i have a small amount of fat gained around the waist and have lost visibility of my abs because of it.
Question about calories and diet
I have been recently starting to count my calories and am hitting around 2,500 which is around where I need to maintain my current weight.
Bodybuilding Principles with Shelby Starnes – Vol 1 | Wannabebig
Sure, you can always pick up unsolicited advice from your local locker room guru, but what are the chances of it actually being good advice? Unfortunately, the.