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Posts Tagged ‘good-advice’

help at 50

My story is, I wanted to be in my first contest before I turned 50. Hasnt happened yet. Not sure if I am not eating the right foods.

Bad Bodybuilding Advice

I received an email from a guy who had been getting most of his fitness advice on a popular bodybuilding site. While there are some bodybuilders that give good advice, most of them rehash a lot of garbage fitness myths that can get you …

Half-Marathon

The above is a 9 week training program I’ve obtained from runnersworld. Considering I’m completely new to any endurance training I’ll extend it to 11-12 weeks, maybe more. My question is, does anyone see anything wrong with adding strength training (push/pull/lower) splits in on my rest days?

Back and leg training

I have a question regards to this. I trained back on tuesday which started with deads then BO rows, t-bar rows.

BCAA’s, any preferences?

Question was pretty much in the title.

CLA green tea & Caffeine?

Hi, Ive recently finished a long weight-gain cycle and have been considering droping the diet and cutting a bit; i have a small amount of fat gained around the waist and have lost visibility of my abs because of it.

Question about calories and diet

I have been recently starting to count my calories and am hitting around 2,500 which is around where I need to maintain my current weight.

Bodybuilding Principles with Shelby Starnes – Vol 1 | Wannabebig

Sure, you can always pick up unsolicited advice from your local locker room guru, but what are the chances of it actually being good advice? Unfortunately, the.