Diet is going to be very important in body building as well and needs to be set in your training program. Without the proper diet you will not lose fat and gain muscle. This nutrition will give you recovery, energy, and growth
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What supplements do I need on a cutting up routine?
I heard creatine retain water weight in your muscles, wouldn’t this mean this is useless since ill be doing alot of cardio on the cutting routine? My objective is to lose fat and build muscle, primarily hold onto the muscle and lose fat but prioritizing fat loss while possibly gaining muscle while losing fat. What supplements do I need in order to be successful on this??
Help me reach my goal
I’m looking to lose fat and gain muscle at the same time. Can I use creatine and a fat burner at the same time
change exercises during a cut
i usually change the exercises i do for each body part every 8 -12 weeks. is there a benefit to changing exercises during a cut seeing as the goal is to lose fat and mantain as much muscle as possible . or should i just stick to my current routine till the cut is over
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Diet pct
Hello i am from Greece.
many supplements but i dont know how to use them..plz any proffessional to help
hi someone gift me many products but i dont know how to use them…because i never used those products before…they include GNC WHEY protein,BCAA,glutamine,creatine,clenbuterol and ripped fuel…im really very confused should i take all of them or just some of them?
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