Hello everyone, It’s been a long time since I’ve posted over here. I’ve been lurking a lot, but now I need some help with something rather specific. Here’s my current situation.
Posts Tagged ‘specific’
Circuit training with weights?
Hey I have been doing circuit training with weights (free weights and machine combination but mostly free weights) I have 7-8 exercises that I have made for my lifting days to attack the specific muscle groups listed and I usually do 6-8 reps HEAVY each exercise without stopping till I get to the last one and get a One minute break. Now a main concern I had because Today I increased the weight I was lifting each circuit(set) and I failed miserably lol….
Can anyone tell me specific chest expanding exercise pls…
hello everybody out there.i want to know the specific exercise for chest expanding.i hav heard that girls luvs the guys with broad chests.please answer my question i will be very thankful to you.
Bodybuilding Exercises For Fast Fat Loss | aubenades.org
When you’re doing bodybuilding exercises, and also trying to lose fat, it’s important to find a fat loss program that suits your specific needs. A key first.
Bruce Lee’s Workout And Ectomorph?
Well, I was trying to find out what Bruce Lee did to get that awesome body he had and I found this article. (It seems I cannot post anything resmbling an internet address, but if you google “Warm Marble” it’s the very first link, “”WARM MARBLE” The Lethal Physique of Bruce Lee”) If you scroll down the guy talks about the specific stuff he did
Shoulder BB elevation?
Where you hold a barbell above your head like you have just pressed it then you elevate your shoulders and lower them and repeat.. Its a trap exercise but i am woundering the specific name if anyone knows, also instead of a BB would it be fine just to use and old shoulder press machine and do the same movement?
Supplement For Bodybuilding: Vitamin C
When you are a hard training bodybuilder , one vitamin is needed above the rest, especially when it comes to the specific needs of a hard training bodybuilder .
Isolating the Tricep
Ok so I am really starting to focus on my Tri’s. I am having trouble hitting the inside of my tri
Supplement Science: Do You Know What You’re Taking?
Day after day, post after post, I can’t help but notice that people (teenagers especially) are blowing their money on name-brand supplements. The fact is that people are failing to do their own research on supplement science and are buying into the advertisements of the supplement companies. When I was younger I bought into the hype of supplements, continually buying products that I never researched; I often never even looked at the label, rather just the advertisements.
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