Posts Tagged ‘workout-plan’

I need help on figuring out if this is a sufficient day 1 and 2 workout plan to gain strength and mass and make sure im not messing with muscle groups that shouldnt go together. Please dont coment if I left a type of exercise out its because I’m limited to what I posted. Day 1: Incline Bench press: 5 sets 6 reps 85% of 1rm Incline dumbell press: 5 sets 6 reps 50lb dbs (a workout for my back, not sure yet) BB bicep curls: 5 sets 6 reps 55 lbs DB bicep curls: 5 sets 6 reps 20 lb dbs Push ups: decline/flat/incline 3 sets all until fail Day 2: Barbell Squat: 5 sets 3 reps 90% of 1rm Leg extension: 3 sets 10 reps 80% 1rm Leg curls: 3 sets 10 reps 80% 1rm Dumbell shrugs: 3 sets 10 reps 50 lb dbs Doing this the whole week 1 day off.